Resources
Explore my books, guides, and courses for HR Leaders, Young Adults, and Parents
For HR Leaders
Understand Gen Z. Retain Gen Z.
A FREE practical, therapist-informed playbook for HR leaders and managers who want to stop guessing, start listening, and build workplaces Gen Z actually wants to stay in.
For Young Adults
True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis
Tess Brigham, MFT, BCC, invites you on a journey of self-discovery and empowerment. This guide is your compass to navigate the turbulence of your twenties, offering practical tools and heartfelt wisdom to help you gain clarity, build confidence, and design a life you’re excited to live. It’s packed with actionable steps, reflective exercises, and insights tailored to the challenges of modern adulthood. Tess tackles the external noise—societal expectations, family pressures, and social media comparisons—while helping you tune into what truly matters: your values, passions, and vision for the future.
Whether you're feeling stuck, overwhelmed, or unsure of your next step, True You is here to help you move past fear and self-doubt. By the last page, you’ll feel equipped to embrace change, set meaningful goals, and take control of your own narrative.
This book is a lifeline for anyone ready to live authentically and thrive during one of life’s most transformative decades. Are you ready to meet your true self?
COURSE
True You: Finding Your Path
In the complete TRUE YOU series, I take your hand and walk you through the exact exercises my clients have used for the past 20+ years to move past their biggest roadblocks that have been holding them back from being truly happy and actually liking their lives.
If finding your true self is a journey, you can consider this self-guided 6-part course your passport. In the complete TRUE YOU series, we’ll dive deeper into some of the specific topics I wrote about in LIKE NOW, and you’ll develop strategies to help you actively create the future you want.
