True You: A Step-by-Step Guide to Conquering Your Quarter-Life Crisis invites you on a journey of self-discovery and empowerment. This guide is your compass to navigate the turbulence of your twenties, offering practical tools and heartfelt wisdom to help you gain clarity, build confidence, and design a life you’re excited to live.

Written by Tess Brigham, known as the “Millennial Therapist,” this book combines her professional expertise as a psychotherapist and certified coach with personal stories and relatable experiences. Tess understands the pressure to have everything figured out by thirty—the career, the relationship, the ideal life. She also knows how it feels when reality doesn’t match the dream.

This guide doesn’t just provide advice; it’s packed with actionable steps, reflective exercises, and insights tailored to the challenges of modern adulthood. Tess tackles the external noise—societal expectations, family pressures, and social media comparisons—while helping you tune into what truly matters: your values, passions, and vision for the future.

Whether you're feeling stuck, overwhelmed, or unsure of your next step, True You is here to help you move past fear and self-doubt. By the last page, you’ll feel equipped to embrace change, set meaningful goals, and take control of your own narrative.

This book is a lifeline for anyone ready to live authentically and thrive during one of life’s most transformative decades. Are you ready to meet your true self?